Amount of Zinc, Zn in Soup, mushroom with beef stock, canned, prepared with equal volume water
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, mushroom with beef stock, canned, prepared with equal volume water there is 0.57 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Soup, mushroom with beef stock, canned, prepared with equal volume water.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Soup, mushroom with beef stock, canned, prepared with equal volume water
Soup, mushroom with beef stock, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, mushroom with beef stock, canned, prepared with equal volume water are listed below.
Water
|
92.08 g
|
92.08%
|
Energy (calorie)
|
35 kcal
|
|
Energy (joule)
|
146 kJ
|
|
Protein
|
1.29 g
|
1.29%
|
Total lipid (fat)
|
1.65 g
|
1.65%
|
Ash
|
1.17 g
|
1.17%
|
Carbohydrate, by difference
|
3.81 g
|
3.81%
|
Fiber, total dietary
|
0.3 g
|
0.3%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.34 mg
|
|
Magnesium, Mg
|
4 mg
|
|
Phosphorus, P
|
15 mg
|
0.02%
|
Potassium, K
|
65 mg
|
0.06%
|
Sodium, Na
|
397 mg
|
0.40%
|
Zinc, Zn
|
0.57 mg
|
|
Copper, Cu
|
0.103 mg
|
|
Manganese, Mn
|
0.154 mg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.014 mg
|
|
Riboflavin
|
0.039 mg
|
|
Nutrients in Soup, mushroom with beef stock, canned, prepared with equal volume water